Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Developing resilience
Your happiness set point is not fixed. It's more a soft baseline that your happiness will hover around for the majority of your life.
Resilience research proposes that your resilience is mostly your ability to keep your happiness at the set point while going through difficult experiences.
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Ways to build resilience
- Maintain good relationships with close family members, friends, and others.
- Learn to manage crises instead of seeing crises or stressful events as unbearable problems.
- Accept circumstances that cannot be changed.
- Develop realistic go...
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The happiness set point
Numerous studies show that external life circumstances have a small impact on our long-term happiness.
Other research shows that happiness is very high immediately after a major positive event, but will return to the level it was in a month or two. This stable level of hap...
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1.17K reads
The genetic aspect of happiness
Research found that socioeconomic status, educational attainment, marital status account for only 3% of the variance in well-being. Personality-related genetic influences determine up to 65% of our happiness.
Researchers have identified the genetic factors that influence our happi...
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Developing Resilience
Life isn’t what you enjoy when you get somewhere. It's about the journey, the highs and the lows, the victories, and defeats. Resilience keeps you going through all your good and bad times.
Don’t train yourself to stay motivated. Instead, train yourself to become resilient. You cannot maste...
Boost Stress Resilience
Resilience is our ability to 'bounce back' from difficult experiences. There are several ways to practice it:
- Reframe a seemingly negative condition.
- Focus on core belief or faith.
- Find a role model who has come through adversity.
- Face your fear...
The happiness set point
Numerous studies show that external life circumstances have a small impact on our long-term happiness.
Other research shows that happiness is very high immediately after a major positive event, but will return to the level it was in a month or two. This stable level of hap...
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