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21 Habits Of Supremely Happy People

Habits Of Supremely Happy People

Habits Of Supremely Happy People
  • They surround themselves with other happy people.
  • They cultivate resilience.
  • They appreciate simple pleasures.
  • They devote some of their time to giving.
  • They get immersed in activities that bring joy.
  • They nix the small talk for deeper conversations. 
  • They make a point to listen. 
  • They look on the bright side.
  • They make exercise a priority.
  • They listen to good music.
  • They spend time in nature.
  • They laugh a lot.

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IDEA EXTRACTED FROM:

21 Habits Of Supremely Happy People

21 Habits Of Supremely Happy People

https://www.huffpost.com/entry/happiness-habits-of-exuberant-human-beings_n_3909772

huffpost.com

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Key Ideas

3 kinds of happy lives

  • The pleasant life: you fill your life with as many pleasures as you can. This has hardly any contribution to lasting fulfilment.
  • The life of engagement, where you find a life in your work, parenting, love and leisure.
  • The meaningful life: knowing what your highest strengths are, and using them to belong to and in the service of something larger than you.

Habits Of Supremely Happy People

  • They surround themselves with other happy people.
  • They cultivate resilience.
  • They appreciate simple pleasures.
  • They devote some of their time to giving.
  • They get immersed in activities that bring joy.
  • They nix the small talk for deeper conversations. 
  • They make a point to listen. 
  • They look on the bright side.
  • They make exercise a priority.
  • They listen to good music.
  • They spend time in nature.
  • They laugh a lot.

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Concerns with positive psychology
  • There are worries about its replicability and unreliable self-reports.
  • Promoting material achievement as part of happiness can make well-being seem out of reach.
  • Positive psych...
Reasons for popularity

There is no major conclusion in positive psychology that has not been challenged, modified or even rejected.

Yet the fact that positive psychology is becoming more popular means that it gives hope, optimism and perhaps happiness to millions of its consumers.

The beginning of positive psychology

The story of positive psychology started just 20 years ago with Martin Seligman, head of the American Psychological Association. The idea he considered was: What if every person was encouraged to nurture his or her character strengths, rather than being scolded into fixing their shortcomings?

He reorientated the entire discipline of psychology away from mostly treating mental illness and toward human flourishing, then used his authority to promote it.

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Hedonic adaptation

Hedonic adaptation refers to people’s common tendency to return to a determined level of happiness regardless of life’s ups and downs.

Hedonic adaptation is often referred to as “the hedonic ...

Examples of Hedonic Adaptation
  • People who win the lottery are likely to revert to their original levels of happiness after the novelty of the win has worn off.
  • It is also true for those who are in major accidents. People generally tend to return to their pre-accident levels of happiness after a period.
  • Research has found that the first bite of something delicious is experienced as more pleasurable than the subsequent bites.
How Much Control We Have

Researcher Sonja Lyubomirsky has examined this set-point:

A full 50 percent of our happiness set-point is due to genetics. 10 percent is affected primarily by circumstances like where we were born and to whom. 40 percent is subject to our influence.

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The Happiness Pie Chart
The Happiness Pie Chart

The Happiness Pie Chart, first published in 2005, states that 50% of our happiness is defined by our genes, 40% by our activities and 10% by our life circumstances.

Recent studie...

Give Yourself A Happiness Boost

Ways to give yourself a happiness boost:

  • Choosing activities that fit our personality and interests, feel natural, are enjoyable and aligned with our values.
  • Choosing meaningful and virtuous activities, instead of just going after pleasurable ones.
  • Practicing forgiveness and gratitude.
  • Trying to pursue a purpose.
  • Committing to new habits by making an effort.
  • Adding variety and diversity to our routine.