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21 Habits Of Supremely Happy People

https://www.huffpost.com/entry/happiness-habits-of-exuberant-human-beings_n_3909772

huffpost.com

21 Habits Of Supremely Happy People
Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.

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3 kinds of happy lives

  • The pleasant life: you fill your life with as many pleasures as you can. This has hardly any contribution to lasting fulfilment.
  • The life of engagement, where you find a life in your work, parenting, love and leisure.
  • The meaningful life: knowing what your highest strengths are, and using them to belong to and in the service of something larger than you.

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Habits Of Supremely Happy People

Habits Of Supremely Happy People
  • They surround themselves with other happy people.
  • They cultivate resilience.
  • They appreciate simple pleasures.
  • They devote some of their time to giving.
  • They get immersed in activities that bring joy.
  • They nix the small talk for deeper conversations. 
  • They make a point to listen. 
  • They look on the bright side.
  • They make exercise a priority.
  • They listen to good music.
  • They spend time in nature.
  • They laugh a lot.

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Be Busy, But Not Rushed

Being “rushed” puts you on the fast track to being miserable.

Live a productive life at a comfortable pace. Learn to say no to busywork.

Have 5 Close Relationships

National surveys find that when someone claims to have 5 or more friends with whom they can discuss important problems, they are 60 percent more likely to say that they are ‘very happy’.
Excerpt from the book Finding Flow.

True friends really are worth their weight in gold. Check in regularly with close friends (around every two weeks).

Happiness And External Events

Self-esteem is good for confidence, but self-esteem that is bound to external success can be quite fickle. 

Think of yourself less and avoid the trap of tying your self-worth to external signals.