10. GET ADEQUATE SLEEP - Deepstash
10. GET ADEQUATE SLEEP

10. GET ADEQUATE SLEEP

There’s something more powerful than a cup of coffee and that’s a good night’s rest. While young people may be known to stay up till unearthly hours of the morning, getting a good night’s rest goes a long way to ensuring you’re more productive throughout the entire day. If you’re already clocking enough hours of shut eye yet still wake up groggy and tired, check your sleep area. Is the light from the street shining into your room? Are your neighbours too noisy? Take measures to ensure that you don’t just clock enough hours of sleep but also have a comfortable sleeping environment.

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10. Get Adequate Sleep

10. Get Adequate Sleep

Just because you have other things on your plate doesn't give you an excuse to put sleep on the back burner. "Sufficient sleep energizes your brain cells, keeps up your motivation for daily life activities. Although it’s generally thought that eight hours is the norm, each person has their own re...

Get More Sleep

Get More Sleep

Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.

Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.

Get More Sleep

Sleep deprivation makes you weak and tired. It has a direct impact on your focus and decision-making, whilst slowly exhausting your source of energy.

Sleep between 7.5 and 8.5 hours a night. A good rest makes it much easier to deal with daily activities and challenges.

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