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Build A Community

Build A Community

Fostering strong relationships with family, friends, mentors and others to whom you can turn in times of crisis helps you bounce back. 

320

887 reads

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Frank Niles

[Resilience] is the ability to get back in the game after you’ve had some sort of failure. And indeed, we can learn to become more resilient.”

FRANK NILES

414

1.14K reads

Know Your Purpose

Know Your Purpose

Having a sense of purpose beyond your occupation or everyday role plays a big role in resilience.  

“Our positions are temporary and will likely change. But our purpose should never really change.” Frank Niles

450

1.09K reads

Be Emotionally Self-Aware

Strong emotions are more likely to dictate your behavior.

Become familiar with what triggers your stress. Practice “active internal coping mechanisms” such as reframing, humor, optimism, and meaningful social interactions.

452

1.33K reads

Write It Out

Write It Out

Simply writing about your feelings can help you explore them and resolve some of the issues that may be preventing you from recovering from trauma.

397

1K reads

Prepare For The Worst

It starts with your mind-set. Accept that change is inevitable and realize that you can choose how you react.

When possible, lay the groundwork for recovery before you need to: Keep your skills up to date to stay in demand in the market, have a financial reserve in case of job loss o...

429

1.03K reads

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maxjston

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Build a village

You are only as strong as the people around you.

You can control whom you interact with, so build a strong personal and professional coalition: hire people with positive energy and create a circle of friends from different backgrounds for engaging conversations.

10. Building Trusting Community

You can boost your progress alone, but try to build a network of individuals whom you can trust to leverage your actions. A community, such as mentors, friends, and consultants, can multiply your growth quickly.

Sharing is caring

Sharing is caring

  • Strong relationships teach us how to build trust in others as family members share both good and bad times together.

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