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Be Emotionally Self-Aware
Strong emotions are more likely to dictate your behavior.
Become familiar with what triggers your stress. Practice “active internal coping mechanisms” such as reframing, humor, optimism, and meaningful social interactions.
446
1.24K reads
Write It Out
Simply writing about your feelings can help you explore them and resolve some of the issues that may be preventing you from recovering from trauma.
390
921 reads
Build A Community
Fostering strong relationships with family, friends, mentors and others to whom you can turn in times of crisis helps you bounce back.
317
806 reads
Know Your Purpose
Having a sense of purpose beyond your occupation or everyday role plays a big role in resilience.
“Our positions are temporary and will likely change. But our purpose should never really change.” Frank Niles
442
1.01K reads
“[Resilience] is the ability to get back in the game after you’ve had some sort of failure. And indeed, we can learn to become more resilient.”
FRANK NILES
408
1.06K reads
Prepare For The Worst
It starts with your mind-set. Accept that change is inevitable and realize that you can choose how you react.
When possible, lay the groundwork for recovery before you need to: Keep your skills up to date to stay in demand in the market, have a financial reserve in case of job loss or illness, etc.
420
970 reads
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