How do you test VO2 Max? (cont.) - Deepstash
How do you test VO2 Max? (cont.)

How do you test VO2 Max? (cont.)

  1. Once you reach that plateau, your body moves from aerobic metabolism to anaerobic metabolism — that is, your body stops using oxygen to fuel the breakdown of carbohydrates, amino acids, and fats because there isn't enough oxygen there.
  2. Shortly after you reach that switch, your potential workload plateaus and muscle fatigue sets in.
  3. You have to return to an aerobic state of movement to keep going.

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

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How to Increase Your VO2 Max

How to Increase Your VO2 Max

  1. Increasing your body's capacity to utilize oxygen is one surefire way to get you closer to your endurance-related goals — a higher VO2 max essentially extends your breaking point.
  2. High-intensity interval training is one of the

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