Chest Strap vs. Wrist Sensor - Deepstash
Chest Strap vs. Wrist Sensor

Chest Strap vs. Wrist Sensor

  1. Another analysis from the same group took a deeper head-to-head look at the data from the two Garmin systems.
  2. Chest straps are considered highly accurate, and the wrist sensors produced heart rate values that were consistently lower than the chest strap.
  3. That, in turn, meant that the wrist sensors overestimated VO2 max—which makes sense, since the heart-rate data was artificially low.
  4. The conclusion, not surprisingly, is that chest straps give you better data.
  5. The remaining question is whether the wrist band gives you “good enough” data, which depends on what you’re using it for.

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

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  1. The most comprehensive study came from Bryan Smith and his colleagues at Southern Illinois University Edwardsville.
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