How to trigger the flow state - Deepstash

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How to trigger the flow state

How to trigger the flow state

  1. Flow follows focus, and taking physical or social risks drives focus into the now.
  2. Change your routine and increase novelty, unpredictability, and complexity
  3. Focus with all senses, listening, looking, smelling, tasting, and touching. Whole body experiences, mindfulness, balance and agility training, and even video games work.

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Flow is an optimal state of consciousness, when you feel and perform your best. It’s the moment of total absorption.

Time speeds up or slows down like a freeze-frame effect. Mental and physical ability go through the roof, and the brain takes in more information per second, processin...

  • When a person is in a state of flow, all five potent neurochemicals massively amplify the immune system.
  • While on flow, stress-causing hormones are flushed out of body, and the autoimmune and nervous systems go haywire.
  • A Gallup poll found that most

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Requirements To Enter Flow

To enter flow, you need appropriated self-control, environmental conditions, skills, task and rewards. Besides that, you must know what you’re doing, be able to see whether or not you’re doing it well, and be pushing yourself outside of your comfort zone.

The last point is esp...

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THE FLOW STATE

Flow state is a very powerful state of mind where you are extremely productive and also feel great.

You don’t have to force yourself to work hard. Rather, it seems to go automatically. It seems as if you are ‘flowing’ through your work.

An example is a ga...

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Flow is the state of mind

... where we are so immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity that we lose sense of space and time.

It is thought to be triggered by a clear set of goals and having your skills pushed just beyond their breaking point whil...

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