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How to trigger the flow state

How to trigger the flow state

  1. Flow follows focus, and taking physical or social risks drives focus into the now.
  2. Change your routine and increase novelty, unpredictability, and complexity
  3. Focus with all senses, listening, looking, smelling, tasting, and touching. Whole body experiences, mindfulness, balance and agility training, and even video games work.

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What Flow is

What Flow is

Flow is an optimal state of consciousness, when you feel and perform your best. It’s the moment of total absorption.

Time speeds up or slows down like a freeze-frame effect. Mental and physical ability go through the roof, and the brain takes in more information per second, processin...

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Research Findings On Flow

Research Findings On Flow

  • When a person is in a state of flow, all five potent neurochemicals massively amplify the immune system.
  • While on flow, stress-causing hormones are flushed out of body, and the autoimmune and nervous systems go haywire.
  • A Gallup poll found that most

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