How To Hack Into Your Flow State And Quintuple Your Productivity
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Flow is an optimal state of consciousness, when you feel and perform your best. It’s the moment of total absorption.
Time speeds up or slows down like a freeze-frame effect. Mental and physical ability go through the roof, and the brain takes in more information per second, processing it more deeply.
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To enter flow, you need appropriated self-control, environmental conditions, skills, task and rewards. Besides that, you must know what you’re doing, be able to see whether or not you’re ...
"In the flow-like state, we exercise control over the contents of our consciousness rather than allowing ourselves to be passively determined by external forces."
To get into a state of flow more often, we need to be able to increase our level of control over our consciousness:
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... where we are so immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity that we lose sense of space and time.
It is thought to be t...
... to push your mind beyond its comfort zone. Flow happens when we get a bit out of our comfort zone. Too much, and you get anxious; Too little and you get bored.
You need to know your physical or emotional limitations and consciously push past them.
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Flow is characterized by complete concentration in the activity at hand, resulting in a loss in one’s sense of space and time. It’s a state of both high challenge and high skill—a place where we’re...
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A change in one life area that brings about positive effects in other area. Exercise it’s not just vanity. What you do in the gym makes you a better, higher-performing person outside of ...
Besides the well-known health advantages, in a world where comfort is king, arduous physical activity provides a rare opportunity to practice embracing uncomfortable situations.
“We act as though comfort and luxury were the chief requirements of life, when all that we need to make us happy ..."
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“The activity itself enables experiences that are beyond the everyday. People talk about their senses being alive, about being able to see things much more clearly. It gives them a glimpse of wh...
“The activity itself enables experiences that are beyond the everyday. People talk about their senses being alive, about being able to see things much more clearly. It gives them a glimpse of what it means to be human as in the capacities they have that we don’t tap into in everyday life.”
- Eric Brymer, psychologist, on the effects of extreme-sports
Many extreme athletes are careful and thoughtful planners, and avoid thrill-seekers when possible.
Most research that links extreme-sports to thrill-seeking, hedonism, and a taste for risk, was done using young subjects, who tend to be impulsive and poor decision-makers regardless.
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Is an optimal state of consciousness where we feel and perform our best. It happens when we are completely involved in an activity for its own sake. The ego falls away. Time flies. Your whol...
“Flow also happens when a person’s skills are fully involved in overcoming a challenge that is just about manageable, so it acts as a magnet for learning new skills and increasing challenges. If challenges are too low, one gets back to flow by increasing them. If challenges are too great, one can return to the flow state by learning new skills.”
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