How To Hack Into Your Flow State And Quintuple Your Productivity - Deepstash

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How To Hack Into Your Flow State And Quintuple Your Productivity

How To Hack Into Your Flow State And Quintuple Your Productivity

fastcompany.com

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How to trigger the flow state

  1. Flow follows focus, and taking physical or social risks drives focus into the now.
  2. Change your routine and increase novelty, unpredictability, and complexity
  3. Focus with all senses, listening, looking, smelling, tasting, and touching. Whole body experience...

Research Findings On Flow

  • When a person is in a state of flow, all five potent neurochemicals massively amplify the immune system.
  • While on flow, stress-causing hormones are flushed out of body, and the autoimmune and nervous systems go haywire.
  • A Gallup poll found that most

What Flow is

Flow is an optimal state of consciousness, when you feel and perform your best. It’s the moment of total absorption.

Time speeds up or slows down like a freeze-frame effect. Mental and physical ability go through the roof, and the brain takes in more information per second, processin...

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The process of flow was discovered and coined by the Hungarian-American psychologist Mihaly Csikszentmihalyi. In the 1960s, Csikszentmihalyi studied the creative process and found that, when an artist was in the course of flow, they would persist at their task relentlessly, regardless of hunger or fatigue. He also found that the artist would lose interest after the project was completed, highlighting the importance of the process and not the end result.

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