Learn more about health with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
How to trigger the flow state
- Flow follows focus, and taking physical or social risks drives focus into the now.
- Change your routine and increase novelty, unpredictability, and complexity
- Focus with all senses, listening, looking, smelling, tasting, and touching. Whole body experiences, mindfulness, balance and agility training, and even video games work.
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Research Findings On Flow
- When a person is in a state of flow, all five potent neurochemicals massively amplify the immune system.
- While on flow, stress-causing hormones are flushed out of body, and the autoimmune and nervous systems go haywire.
- A Gallup poll found that most American workers are disengaged and spends less than 5% of their day in flow.
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What Flow is
Flow is an optimal state of consciousness, when you feel and perform your best. It’s the moment of total absorption.
Time speeds up or slows down like a freeze-frame effect. Mental and physical ability go through the roof, and the brain takes in more information per second, processing it more deeply.
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