Myth #2 you need to eliminate complete food groups

Free write and improvisation sessions help the most when working towards a certain theme in mind. Every idea that you have may be expandable which should be written down! Do not tell yourself you will remember it later because nine times out of ten you will completely forget.

Whenever you move to do stuff, that's physical activity. Exercise, however, is a voluntary physical activity that one undertakes for the sake of fitness.

Exercise is a modern behavior. Humans, for many ages, were only physically active whe...

We accumulate so much unnecessary baggage throughout the years that we consistently need to eliminate: Ideas, Projects, Work, Objects and so forth. If you find yourself struggling to focus, try this strategy: Make your life so simple that it’s a breeze to live.