Learn more about health with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Myth #2 you need to eliminate complete food groups
When you completely eliminate a certain food group, that's no fun.
You're depriving yourself.
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142 reads
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3 Weight Loss Myths
There are myths surrounding weight loss, especially when it comes to women.
The first myth is that it is all about what you eat, and this is where diets come in. They focus merely on just what you're eating, and there are many various types of eating plans.
We're not ...
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116 reads
The third myth when it comes to weight loss is you must exercise a lot.
While movement is very important, you don't need to exercise ad nauseam to get the results that you want to get.
There are three other pillars, other than just focusing on the food and movement, that are involved when it comes to weight loss.
And, unfortunately, a lot...
6
105 reads
Pillars to weight loss
There are other pillars that are involved in weight loss.
If you do not get a handle and address those three other pillars, you might see some results. But either you don't maintain it, which 90 to 95% of women who lose weight, they gain it all back within six month...
6
115 reads
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Myth: It's normal to exercise
Whenever you move to do stuff, that's physical activity. Exercise, however, is a voluntary physical activity that one undertakes for the sake of fitness.
Exercise is a modern behavior. Humans, for many ages, were only physically active whe...
Eliminate, to gain focus
We accumulate so much unnecessary baggage throughout the years that we consistently need to eliminate: Ideas, Projects, Work, Objects and so forth. If you find yourself struggling to focus, try this strategy: Make your life so simple that it’s a breeze to live.
Peer groups are highly influential on your learning
- If you're in a group of people who attribute outcomes to bad luck, you won't learn
- Surrounding yourself with people who constantly seek to update their mental models puts you on a very different learning trajectory
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