Pillars to weight loss - Deepstash

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Pillars to weight loss

There are other pillars that are involved in weight loss.

If you do not get a handle and address those three other pillars, you might see some results. But either you don't maintain it, which 90 to 95% of women who lose weight, they gain it all back within six months or less, usually with some more pounds and inches added on to their bodies.

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MORE IDEAS ON THIS

The third myth when it comes to weight loss is you must exercise a lot.

While movement is very important, you don't need to exercise ad nauseam to get the results that you want to get.

There are three other pillars, other than just focusing on the food and movement, that are involved when it comes to weight loss.

And, unfortunately, a lot...

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3 Weight Loss Myths

3 Weight Loss Myths

There are myths surrounding weight loss, especially when it comes to women.

The first myth is that it is all about what you eat, and this is where diets come in. They focus merely on just what you're eating, and there are many various types of eating plans.

We're not ...

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Myth #2 you need to eliminate complete food groups

When you completely eliminate a certain food group, that's no fun.

You're depriving yourself.Β 

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