Focus on the roots for the fruits

7. Just for today I will try to live through this day only, not to tackle my whole life problem at once. I can do things for twelve hours that would appall me if I had to keep them up for a lifetime.

Naturally, we want to be like others which also fuel our cravings. We want that thing the other guy has which ruins our satisfaction and sense of fulfillment.

So, we need to realise that we shouldn't follow someone else as our capacity, environment and past are not the same. That's why, we ...

• Inner focus: it relates to self-awareness and self-management (how well we can tune in our values, know our strengths and limits).
• Other focus: it refers to how well we attune to people (it's about empathy, about how we understand the way people perceive things and how ...