Did you know curiosity comes in different forms? P.S.: One of them can help you deal with anxiety  - Deepstash

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Did you know curiosity comes in different forms? P.S.: One of them can help you deal with anxiety 

Did you know curiosity comes in different forms? P.S.: One of them can help you deal with anxiety 

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Curiosity

Curiosity is a natural phenomenon that helps people move into new experiences, tapping their inherent powers of wonder and inquisitiveness. Curiosity is an ideal positive state of openness and engagement, no matter what our culture or background is.

Curiosity can help us h...

Deprivation Curiosity is when we have a gap in a certain type of information that makes us restless, and in an urgent need for the same. It is focused on the destination.

Example: We see an actor and cannot remember his name, and feel restless and anxious as t...

Interest Curiosity is when we are having a pleasurable interest in knowledge. It is focused on the journey or the path.

Example: Diving into the internet for enjoyment and learning a lot of new stuff, feeling satisfied and content.

  1. Sit, lie or stand in a quiet, comfortable place.
  2. Recall your recent anxiety experience where you went through a habitual loop.
  3. Check your body sensations.
  4. See what exactly you feel and name the sensation, like tense, or restless.
  5. Find ou...

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