3. Fuel up.

Eating small meals and snacks every few hours can reduce your perception of fatigue because your brain needs a steady supply of nutrients.

Eat foods with a low glycemic index to help you avoid the lag in energy that typically occurs after eating quickly absorbed sugars or refined sta...

If your goal is to eat a more nutritious diet, a good recommendation would be to eat more nutrient-dense foods, not to avoid empty calories.

It is important to understand that different foods affect our bodies in different ways. High-sugar foods are great for quick energy ...

1. What we eat has a direct impact on our performance at work. Want your mind (and your body) to perform optimally? Then you’ll need to practice good nutrition.
2. When it comes to nourishing our bodies and brains for optimal performance,...