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What do you believe?
- Each one of us sees the world through the lenses of their own beliefs.
- We don't see the world how it is, but how we were conditioned to see it.
- Beliefs are like a self-fulfilling prophecy.
- Your beliefs influence your emotions, your emotions influence your actions and your actions influence your RESULTS.
- I want you to realize that life doesn't just happen to you! It's a reflection of your beliefs, thoughts and expectations.
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"Reframing"
- Experiences themselves are neutral until we start to give them meaning.
- What may be a great tragedy to you could be a wake-up call for me to take my life into hands and thrive.
- This is called "Reframing" to change the perspective that one has of an event.
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Perspective is everything.
- The optimist sees the donut, the pessimist sees the hole.
- There is nothing either good or bad, but thinking make it so.
- Put things into perspective! The closer you are to the problem and the more in front of it, the less you see. Step back and get a more global view of it.
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Evaluate Your Core Beliefs
Over time we all develop core beliefs based on our experiences about ourselves and the world. Whether you’re aware of them or not, they influence your thoughts, behaviors and emotions.
Identify and evaluate your core beliefs to ensure yours aren’t inaccurate and unproductiv...
Reflect on why you believe something is important
Take a moment of self-reflection. We have many vague and confusing thoughts and feelings that we don't spend the time to sort out, so they mostly stay that way.
Observing yourself in a neutral way is the first step to clearer thinking. Make yourself comfor...
What Can You Learn During CBT?
During a course of CBT, a person can learn to:
- identify problems more clearly
- develop an awareness of automatic thoughts
- challenge underlying assumptions that may be wrong
- distinguish between facts and irrational thoughts
- understand how past experience c...
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