SWAMI VIVEKANAND

The best way to face less resistance when doing good things is by slowly making it a habit. Good habits are tough to start. But they can give you enough momentum so that every good action will take less effort.

For example, while exercising can be difficult at first, it becomes much easie...

Many studies have shown that mindfulness is an effective way for boosting our self-control.

Mindfulness doesn’t suppress or resist your thoughts and emotions. It just changes your perspective on them. You don’t judge your inner experiences (don’t evaluate whether your desires are goo...

● The brain continuously receives feedback from our thoughts and emotions.

● This feedback helps us adapt our thinking patterns and emotional responses.

● Our brain learns from this feedback loop and can modulate future thoughts and emotions based on our experiences.