Habit

Avoid thinking about changing a habit, but instead think about changing your self-conception.

Pros:

•  “I’m a healthy person now,” for example can trigger eating better, exercising more and quitting smoking and drinking all at once.
• If successful, these...

Shedding of something we have long clung to, like a certain mindset, delusion, habit or dream, is part of the messy middle.

It clears the unwanted parts of your life, creating space for something new to blossom.