The Reason We Are Stuck: Our Direction

If we continuously feel a lot of distress and draining, we should recover ourselves by moderation in eating and drinking, meditation, reading, exercising, and ample rest.

We need to be aware of the direction and trajectory of our moods, emotions and feelings, and make use of introspection ...

If the habits that you are trying to inculcate in you are dear to you, you won't need much motivation or willpower.

Setting goals related to what we care for provides us with the best use of our limited energy and it gives us a bigger probability to succeed.

In his self-help book "Smarter, Faster, Better", Charles Duhigg observes that we are now masters of our own time.

The onus to manage our time, attention, focus and priorities is on us. We are our own motivation, and have a variety of 'productivity' tools to fine-tune our managing, teamwor...