Possible reasons for burnout - Deepstash

Possible reasons for burnout

  • Declining church attendance could be one reason with less than half of the population attending church. Wellness, mindfulness, and meditation are secularised versions of prayer, Sabbath-keeping, and worship. However, many Christians also suffer from burnout.
  • Another is overwork, but every generation claims enormous economic and social upheaval and changes in the labour market.
  • Burnout is a combat metaphor. Many feel like work is a battlefield, and daily life like a struggle. People from all walks of life feel worn down, wiped out, battered and battle-scarred.

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MORE IDEAS FROM Burnout: Modern Affliction or Human Condition?

For philosopher Byung-Chul Han, burnout is depression and exhaustion - it is a sickness that plagues a society bent on excessive positivity and achievement to the point of self-destruction.

Burnout keeps on spreading. With the emergence of the internet, people start speaking about "digital burnout." Social media burns you out. Gig work burns you out. It is no longer a temporary problem - it's a modern problem.

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Herbert J. Freudenberger, the psychologist who defined burnout, became involved in the 'free clinic' movement in the late 1960s. It was a community-based clinic that served alienated populations in the US, including hippies and drug abusers.

Volunteer staff helped with drug abuse treatment and detoxification. The people talked about being "burnt out" by drug addiction. Freudenberger worked his second job at the clinic until midnight until he finally found himself in a state of exhaustion. In his self-diagnosis, he borrowed the metaphor drug users invented to describe their suffering.

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Burnout as an occupational phenomenon

To suffer from burnout is to be used up, like a spent battery that can't be recharged. Defining symptoms are exhaustion, cynicism, and loss of productivity.

The World Health Organization recognized burnout as an occupational phenomenon in 2019 but it is not listed as a medical condition. Multiple studies suggest burnout symptoms are identical to depression.

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The diagnosis suffers from two confusions:

  1. If everyone suffers from burnout, it's meaningless and just part of life.
  2. If burnout is a recent problem, then the question is what caused it?

The term 'burnout' got its name in 1973 and by the 1980s, everyone was burned out. One Swiss psychotherapist stated that Moses, mentioned in the Old Testament, was burned out. Research suggests that three out of five workers feel burned out globally, but a recent book claims all Millenials suffer from burnout.

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The press picked up on burnout and filled pages of newspapers and magazines with new categories of burned-out workers, from lists of symptoms to quizzes. Everyone suffered.

The sceptics fired back. "The new IN thing is 'burnout,'" a Time columnist wrote. "If you don't come down with it, you're a bum." Even Freudenberger was tired of burnout. Still, in 1985, he published a new book on Women's Burnout. The press loved quoting him, writing that "you can't have it all."

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Herbert J. Freudenberger, having experienced the state of burnout himself, wrote an essay on "staff burnout". He extended the idea to staff of all sorts, including attorneys, child-care workers, medical professionals and parents. He found burnouts everywhere and popularised the idea in interviews and self-help books.

Now, burnout wasn't what happened to you when you had nothing - it was what happened to you when you wanted it all. It made the term a yuppy problem, a badge of success.

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What burnout is

Burnout can be broken down into three parts:

  • Exhaustion: it could lead you to be easily upset, have trouble sleeping, get sick more often, and struggle to concentrate.
  • Cynicism: feeling alienated from the people you work with and lacking engagement in your work.
  • Inefficacy: it refers to a lack of belief in your ability to perform your job well and a decrease in achievement and productivity.

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The traditional definition of burnout

Burnout can be defined as a combination of exhaustion, cynicism, and inefficiency. People who feel burned out may experience a lack of emotional energy to attend to their work, withdraw from colleagues and customers, and may feel incompetent as a result.

But not everyone experiences burnout in the same way. A better framework can help to understand the many subtypes of burnout.

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0 Comments

Creative Burnout

There are many symptoms to this cause but we must understand first what creative burnout is. It is the state of emotional, physical, and mental exhaustion around creative working.

More than many of us experience creative burnout from time to time. However, we must keep in mind that having a creative burnout does not mean we are lazy or that we do not care about our work. Be kind to yourself.

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