3 healthier ways to cope with criticism, disappointment and difficult times - Deepstash

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Make A Plan

When things aren't going our way, it's difficult to have a clear vision of what we should do and how we are going to do it.

We need to calm down and pace ourselves in order to be capable of making plans. Having a concrete plan of action goes a long way in making ourselves feel like we don't need to rely on denial in order to cope with the reality of being.

12

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Notice Silver Linings

A silver lining is a lesson that you are extracting from the experience of a mistake, that might probably save you from similar scenarios in the future.

It doesn't mean that you have to convince yourself that misfortune is a good thing, only that you're acknowledging that it is good in the ba and you're willing to accept the reality of it.

9

39 reads

Focus On A Different Goal

Learn how to redirect yourself and your focus into a goal that is beneficial for yourself and for everyone else.

Your ability to see is precious, clearly, and the fact is that you should be reluctant to sacrifice it in exchange for emotional comfort.

Learn to never settle.

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28 reads

CURATED BY

ishank

Bacon scholar. Avid reader of all things self help.

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