Learn more about health with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
226
1.31K reads
MORE IDEAS ON THIS
Garlic and onion may have some anti-cancer and immune system-enhancing properties based on various studies, which are closely tied to some of the primary functions of the gut.
Some of these benefits are ...
241
960 reads
Food intolerances are the result of difficulty digesting certain food.
Food intolerances may be caused by poor quality of bacteria in the gut.
This can lea...
225
834 reads
Not getting enough or sufficient quality of sleep can have serious impacts on your gut health, which can in turn contribute to more sleep issues.
Try to prioritize getting at least 7–...
230
698 reads
A diet high in processed foods and added sugars can decrease the amount of good bacteria in your gut.
This imbalance c...
231
1.11K reads
Gaining or losing weight without making changes to your diet or exercise habits may be a sign of an unhealthy gut.
An imbalanced gut can impair your body’s ability to absorb nutrients, regulate blood sugar, and store fat.
Weight loss may be caused by small ...
229
960 reads
An unhealthy gut may contribute to sleep disturbances such as insomnia or poor sleep, and therefore lead to chronic fatigue.
The majority of the body’s serotonin
229
976 reads
If you have symptoms such as cramping, bloating, abdominal pain, diarrhea, rashes, nausea, fatigue, and acid reflux, you may be suffering from a food intolerance.
You can try eliminating common trigger foods
229
653 reads
Reducing the amount of processed, high-sugar, and high-fat foods that you eat can contribute to better gut health.
Additionally, eating plenty of plant-based foods and lean protein can positively impact your gut.
A diet high in
236
709 reads
Collagen-rich food may be beneficial to overall health and gut health specifically.
The human gut is more complex than previously thought and has a huge impact on whole-body health.
A healthy gut contributes to a strong immune system, heart health, brain health, improved ...
238
941 reads
Skin conditions like eczema may be related to a damaged gut.
Inflammation in the gut caused by a poor diet or food allergies may cause increased “leaking...
228
1.05K reads
Chewing your food thoroughly and eating your meals more slowly can help promote full digestion and absorption of nutrients.
This may help you reduce digestive...
237
886 reads
Fermented foods such as kimchi, sauerkraut, yogurt, tempeh, miso, and kefir are great dietary sources of probiotics.
While the quality of these foods may vary, their benefits on the gut microbiome are well
247
1.03K reads
Adding a prebiotic or probiotic supplement to your diet may be a great way to improve your gut health.
Prebiotics provide “food” mea...
229
771 reads
Chronic high levels of stress are hard on your whole body, including your gut.
Some ways to lower stress may include meditation, walking, getting a massage, spending time with fr...
234
937 reads
Drinking plenty of water has been shown to have a beneficial effect on the mucosal lining of the intestines, as well as on the balance of good bacteria in the gut.
Staying hydrated is a s...
234
698 reads
Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut.
A balanced gut will have less difficulty processing food and eliminating waste.
225
1.7K reads
High-fiber foods such as legumes, beans, peas, oats, bananas, berries, asparagus, and leeks have shown a positive impact on gut health in numerous studies.
248
1.04K reads
237
1.79K reads
CURATED FROM
IDEAS CURATED BY
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates