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Gaining or losing weight without making changes to your diet or exercise habits may be a sign of an unhealthy gut.
An imbalanced gut can impair your body’s ability to absorb nutrients, regulate blood sugar, and store fat.
Weight loss may be caused by small intestinal bacterial overgrowth (SIBO), while weight gain may be caused by insulin resistance or the urge to overeat due to decreased nutrient absorption.
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Food intolerances are the result of difficulty digesting certain food.
Food intolerances may be caused by poor quality of bacteria in the gut.
This can lea...
Fermented foods such as kimchi, sauerkraut, yogurt, tempeh, miso, and kefir are great dietary sources of probiotics.
While the quality of these foods may vary, their benefits on the gut microbiome are well
Reducing the amount of processed, high-sugar, and high-fat foods that you eat can contribute to better gut health.
Additionally, eating plenty of plant-based foods and lean protein can positively impact your gut.
A diet high in
High-fiber foods such as legumes, beans, peas, oats, bananas, berries, asparagus, and leeks have shown a positive impact on gut health in numerous studies.
Adding a prebiotic or probiotic supplement to your diet may be a great way to improve your gut health.
Prebiotics provide “food” mea...
A diet high in processed foods and added sugars can decrease the amount of good bacteria in your gut.
This imbalance c...
If you have symptoms such as cramping, bloating, abdominal pain, diarrhea, rashes, nausea, fatigue, and acid reflux, you may be suffering from a food intolerance.
You can try eliminating common trigger foods
Chronic high levels of stress are hard on your whole body, including your gut.
Some ways to lower stress may include meditation, walking, getting a massage, spending time with fr...
Drinking plenty of water has been shown to have a beneficial effect on the mucosal lining of the intestines, as well as on the balance of good bacteria in the gut.
Staying hydrated is a s...
Collagen-rich food may be beneficial to overall health and gut health specifically.
The human gut is more complex than previously thought and has a huge impact on whole-body health.
A healthy gut contributes to a strong immune system, heart health, brain health, improved ...
Chewing your food thoroughly and eating your meals more slowly can help promote full digestion and absorption of nutrients.
This may help you reduce digestive...
An unhealthy gut may contribute to sleep disturbances such as insomnia or poor sleep, and therefore lead to chronic fatigue.
The majority of the body’s serotonin
Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut.
A balanced gut will have less difficulty processing food and eliminating waste.
Garlic and onion may have some anti-cancer and immune system-enhancing properties based on various studies, which are closely tied to some of the primary functions of the gut.
Some of these benefits are ...
Not getting enough or sufficient quality of sleep can have serious impacts on your gut health, which can in turn contribute to more sleep issues.
Try to prioritize getting at least 7–...
Skin conditions like eczema may be related to a damaged gut.
Inflammation in the gut caused by a poor diet or food allergies may cause increased “leaking...
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