Ideas from books, articles & podcasts.
A manipulator’s agenda is to exploit your weaknesses, it is understandable that you may feel inadequate, or blame yourself for not satisfying the manipulator. In these situations, it’s important to remember that you are being manipulated to feel bad about yourself and that’s not your fault nor is the problem at hand.
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Manipulators often expect immediate answers, to maximize their pressure and control over you in the situation. Don’t answer right away and use time to your advantage by saying you will think about it.
Take the time you need to evaluate the pros and cons of a situation, and con...
They are your boundaries and, as long as you do not harm others, you have the right to stand up for yourself and defend your rights.
Psychological manipulators want to deprive you of your rights so they can control and take advantage of you. But you have the power and moral authority...
One way to detect a manipulator is to see how they act in different company and situations.
When you observe this type of behavior from an individual on a regular basis, keep a healthy distance, and avoid engaging with the person unless you absolutely have to. They don’t change ea...
When a psychological manipulator insists on violating your boundaries, and won’t take “no” for an answer, deploy consequence.
Effectively articulated, consequence gives pause to the manipulative individual, and compels her or him to shift from violation to respect.
Diplomatically but firmly. A well articulated “no” allows you to stand your ground while maintaining a workable relationship.
Psychological manipulators make requests of you that often make you go out of your way to fulfill them. When they do so, ask questions about the unfairness of the request, to see if the manipulator has enough self-awareness to recognize it in their scheme.
If the manipulator has a...
Manipulators become bullies when they intimidate or harms others, and pick on people they perceive as weaker. But standing up to bullies often cause them to retreat.
When confronting bullies, be sure to place yourself in a position where you can safely protect yourself, wheth...
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“Manipulation is an emotionally unhealthy psychological strategy used by people who are incapable of asking for what they want and need in a direct way. People who are trying to manipulate others are trying to control others.”
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It’s when media uses its reach and persuasion power to make people do or think things they otherwise would not. This often comes in the form of exaggeration, distortion, fabrication and simplification.
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People rarely mention this subject but it’s quite insidious. This type of person exercises a sort of moral authority over those they consider intellectually inferior. This style of arrogance often hides a clear superiority complex that...
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