Know Your Fundamental Human Rights

Manipulators become bullies when they intimidate or harms others, and pick on people they perceive as weaker. But standing up to bullies often cause them to retreat. 

When confronting bullies, be sure to place yourself in a position where you can safely protect yourself, wheth...

Psychological manipulators make requests of you that often make you go out of your way to fulfill them. When they do so, ask questions about the unfairness of the request, to see if the manipulator has enough self-awareness to recognize it in their scheme.

If the manipulator has a...

Manipulators often expect immediate answers, to maximize their pressure and control over you in the situation. Don’t answer right away and use time to your advantage by saying you will think about it.

Take the time you need to evaluate the pros and cons of a situation, and con...

1. They know how to detect your weaknesses.
2. They use your weaknesses against you.
3. They convince you to give up something of yourself that serves their self-centered interests.
4. Once a manipulator succeeds in taking advantage, they will likely repea...

Diplomatically but firmly. A well articulated “no” allows you to stand your ground while maintaining a workable relationship. 

A manipulator’s agenda is to exploit your weaknesses, it is understandable that you may feel inadequate, or blame yourself for not satisfying the manipulator. In these situations, it’s important to remember that you are being manipulated to feel bad about yourself and that’s not your fault...

• Psychological manipulation is the exercise of undue influence through mental distortion and emotional exploitation, with the intention to seize power, control, benefits, and privileges at the victim’s expense. 
• Healthy social influence occurs between most people, and is...

One way to detect a manipulator is to see how they act in different company and situations.

When you observe this type of behavior from an individual on a regular basis, keep a healthy distance, and avoid engaging with the person unless you absolutely have to. They don’t change ea...