You do not have to be an extrovert to have great friendships, here are 5 ways to deepen your friendships:
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Stay Energized during the Holiday Season which is now almost here!
1. Create space to celebrate.
2. Serve Thanksgiving dinner with a side of Ayurveda.
3. Don't forget to detox.
4. Boost your mood with mudras.
5. Stay hydrated.
We may be able to take our work home with us, but that doesn't mean that we should. Experts have studied it and we've found at least 5 ways that we can start to reclaim our time from work. Here they are:
At least once a week you should go back over the things you've studied in class. Thinking things over can help you to understand the concepts and help you remember when you need them the most.
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