B6 Foods
- You can get vitamin B6 from several protein sources, including beef liver, yellowfin tuna, salmon, and chicken breast.
- Carbohydrate sources of vitamin B6 include fortified cereals and potatoes. A cup of boiled spuds has as much vitamin B6 as a medium-sized banana.
- Several B6-rich foods also contain serotonin, such as fish and poultry. Turkey also contains another key nutrient for mood: an amino acid called tryptophan.
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