How To Make Therapy Affordable

Finding therapy that fits your budget can be a challenge, but there are lower-cost options if you know where to look.

• First, check your insurance. If you have insurance through your employer, your plan covers essential mental health services, including: psychotherapy, counseling, inpatient services.
• Ask your therapist about sliding scale options, discounted rates, or shorter sessions.
• Meet with a psychologist in training.
• Look into community mental health centers.