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Financial limitations shouldn’t prevent anyone from finding help.
Checking in with your insurance company, asking for sliding-scale or reduced fees, or enlisting the help of a psychologist in training are choices that could help you fit therapy into your budget.
And while some options (like apps, self-help books, or podcasts) may not be a substitute for regular sessions with a mental health professional, there’s a lot you can do to improve your mental health.
Finding therapy that fits your budget can be a challenge, but there are lower-cost options if you know where to look.
No-cost options are available:
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