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What If Therapy Is Absolutely Not In My Budget?
No-cost options are available:
- Check if your employer has an Employee Assistance Program. An Employee Assistance Program (EAP) is a free benefits plan that some employers offer. It can include counseling for personal and/or work-life stressors. All discussions are confidential.
- Look for local and online support groups. Nonprofits, volunteer, and local organizations offer many free support groups for grief, trauma, and addiction recovery.
- Self-help books, meditation apps, and podcasts.
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What to Do When You Can’t Afford Therapy
Financial limitations shouldn’t prevent anyone from finding help.
Checking in with your insurance company, asking for sliding-scale or reduced fees, or enlisting the help of a psychologist in training are choices that could help you fit therapy into your budget.
And while some options...
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How To Make Therapy Affordable
Finding therapy that fits your budget can be a challenge, but there are lower-cost options if you know where to look.
- First, check your insurance. If you have insurance through your employer, your plan covers essential mental health services, including:
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