What If Therapy Is Absolutely Not In My Budget?

No-cost options are available:

• Check if your employer has an Employee Assistance Program. An Employee Assistance Program (EAP) is a free benefits plan that some employers offer. It can include counseling for personal and/or work-life stressors. All discussions are confidential.
• Look for local and online support groups. Nonprofits, volunteer, and local organizations offer many free support groups for grief, trauma, and addiction recovery.
• Self-help books, meditation apps, and podcasts.