Don’t get down on yourself. Don’t beat yourself up. It’s the next opportunity that matters, not the previous one. The previous one matters only in that you must learn from your mistakes. But the next one gives you the opportunity to show that you have learned from your mistakes. You can do it better next time. You just have to practice. Keep trying until . If you figured out what went wrong last time, then you know how to make it right next time. Don’t beat yourself up for messing up.
MORE IDEAS FROM How to Bounce Back From Failure
Be prepared for the letdowns that happen every so often. Know that this lost opportunity just set you up to take advantage of the next one. Realize that you can make the necessary alterations next time. Make the changes that will make the difference. Study your mistakes and learn from them. Instead of dwelling on the mistakes , simply acknowledge them and learn from them.
Job interviews are an opportunity for employers to find whether you're a good match for them, but it is also your time to see if the role is a good fit for you.
When you are sure the answer is "no", you can simply back out, or you can see it as another networking opportunity. If you like the company, you'll want to maintain the relationship so that you can become the first choice in another role.
Many people, as studies suggest, tend to eat more when they exercise because increased activity makes them hungrier or they feel entitled to a reward after a tough workout. To get through this mindset, before your workout, make a post-workout snack that you can easily grab after like a piece of fruit or fat-free yogurt.
Make your calorie burn a fun activity that makes you want to go do more. When you dread to do something, you're more likely not to do it again.
Clear-cut, zero-tolerance decisions and self-commitments are better than having to decide every time, or committing conditionally.
A 100 percent decision is better than a conditional decision, which can lead to decision fatigue and waste your limited willpower.
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