Why We Sleep
While even experts haven’t reached a consensus explanation for why we sleep, numerous indicators support the view that it serves an essential biological function.
In adults, a lack of sleep has been associated with a wide range of negative health consequences including cardiovascular problems, a weakened immune system, higher risk of obesity and type II diabetes, impaired thinking and memory, and mental health problems like depression and anxiety.
MORE IDEAS FROM THE ARTICLE
The body regulates sleep with two key drivers:
Stage 4. The most intense dreaming takes place during REM sleep.
The first three stages of sleep fall into the category of non-REM (rapid eye movement) sleep. The fourth stage is REM sleep.
When thinking about getting the sleep you need, it’s normal to focus on how many hours of sleep you get. While sleep duration is undoubtedly important, it’s not the only part of the equation.
It’s also critical to think about sleep quality and whether the time spent sleeping is actually restorative. Progressing smoothly multiple times through the sleep cycle, composed of four separate sleep stages, is a vital part of getting truly high-quality rest.
The average adult spends 36 % (or about one-third) of his or her life asleep.
Purpose of Sleep:
❤️ Brainstash Inc.