Why We Sleep - Deepstash
Why We Sleep

Why We Sleep

While even experts haven’t reached a consensus explanation for why we sleep, numerous indicators support the view that it serves an essential biological function.

In adults, a lack of sleep has been associated with a wide range of negative health consequences including cardiovascular problems, a weakened immune system, higher risk of obesity and type II diabetes, impaired thinking and memory, and mental health problems like depression and anxiety.

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

The idea is part of this collection:

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