The necessary amount of sleep - Deepstash
The necessary amount of sleep

The necessary amount of sleep

Most adults function best after 7-9 hours of sleep a night.

When we get less than 7 hours, we’re impaired (to degrees that vary from person to person).  When sleep persistently falls below 6 hours per 24, we are at an increased risk of health problems

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How to Sleep

How to Sleep

theatlantic.com

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I believe we can live longer if we live healthier. Travel ninja. Problem solver.

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