Learn more about health with this collection
The benefits of a ketogenic diet
The science behind the ketogenic diet
The potential risks of a ketogenic diet
Keto Diet: Dealing With Friends And Family
While making any big change in our lives, we have to deal with the reactions of other people, especially when they are not following this kind of diet and have to eat with you. Ideally, non-keto options should be available for them.
If friends poke into your diet choice, tell them you are satisfied with what you are eating, or have figured out what works best for your body.
49
258 reads
MORE IDEAS ON THIS
Starting With The Keto Diet
- While preparing for this kind of diet, the first step is to go through the kitchen and pantry to get rid of the non-keto stuff, just to avoid any impulsive eating.
- Then we need to make a meal plan for the week, including snack items.
- Keep a lot of almonds, pumpki...
56
340 reads
Benefits Of Keto Diet
Burning of stored body fat instead of blood sugar (Ketosis) has the following claimed benefits:
- Anti-ageing and anti-inflammatory benefits
- Lower risk of cancer, heart disease and diabetes, if done with Doctor’s supervision.
- Reducing seizures in people with epilepsy....
55
273 reads
The Keto Diet Mindset
- Keep reminding yourself that this new diet that is being followed is not a challenge, but a healthy lifestyle choice.
- Understand that following this diet will start the body’s metabolic transition towards Ketosis, where the body burns fat instead of blood sugar.
- You can ha...
50
303 reads
The Keto Diet
The Keto diet, which is low on carbs and high on fats, is restrictive, especially when most people follow the processed food diet which is high on carbs.
It requires the individual to throw away carbs, junk food, sauces, cold drinks, and starchy veggies while limiting fru...
84
2.17K reads
CURATED FROM
CURATED BY
Related collections
More like this
Starting With The Keto Diet
- While preparing for this kind of diet, the first step is to go through the kitchen and pantry to get rid of the non-keto stuff, just to avoid any impulsive eating.
- Then we need to make a meal plan for the week, including snack items.
- Keep a lot of almonds, pumpki...
Coping with PTSD
Learn about PTSD to understand your feelings and how to deal with them.
- Eat a balanced diet.
- Get enough rest and exercise.
- Avoid anything that increases your stress or anxiety.
- If you have regular upsetting thoughts, are unable to control your actions, or f...
When You're Opting For a No-Sugar, No-Grain Diet
If you're planning to go on a no-sugar, no-grain diet plan here are some breakfast ideas for you:
- High protein breakfast: Eggs and bacon are good choices but eat them moderately. Plain bacon does not have any added sugar. You can also opt for salmon, tuna, or chicken...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates