Keto Diet: Dealing With Friends And Family

• While preparing for this kind of diet, the first step is to go through the kitchen and pantry to get rid of the non-keto stuff, just to avoid any impulsive eating.
• Then we need to make a meal plan for the week, including snack items.
• Keep a lot of almonds, pumpki...

Learn about PTSD to understand your feelings and how to deal with them.

• Eat a balanced diet.
• Get enough rest and exercise.
• Avoid anything that increases your stress or anxiety.
• If you have regular upsetting thoughts, are unable to control your actions, or f...

If you're planning to go on a no-sugar, no-grain diet plan here are some breakfast ideas for you:

• High protein breakfast: Eggs and bacon are good choices but eat them moderately. Plain bacon does not have any added sugar. You can also opt for salmon, tuna, or chicken...