Keto Diet: Dealing With Friends And Family - Deepstash

Keto Diet: Dealing With Friends And Family

While making any big change in our lives, we have to deal with the reactions of other people, especially when they are not following this kind of diet and have to eat with you. Ideally, non-keto options should be available for them.

If friends poke into your diet choice, tell them you are satisfied with what you are eating, or have figured out what works best for your body.

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There's nothing better than a good cup of tea and a good book.

The idea is part of this collection:

The Ketogenic Diet

Learn more about health with this collection

The benefits of a ketogenic diet

The science behind the ketogenic diet

The potential risks of a ketogenic diet

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