Coping with PTSD

Learn about PTSD to understand your feelings and how to deal with them.

  • Eat a balanced diet.
  • Get enough rest and exercise.
  • Avoid anything that increases your stress or anxiety.
  • If you have regular upsetting thoughts, are unable to control your actions, or fear you may hurt yourself or others, seek help right away.
  • Keep in mind that you are not alone. Support is available.

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