When You're Opting For a No-Sugar, No-Grain Diet - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

When You're Opting For a No-Sugar, No-Grain Diet

If you're planning to go on a no-sugar, no-grain diet plan here are some breakfast ideas for you:

  • High protein breakfast: Eggs and bacon are good choices but eat them moderately. Plain bacon does not have any added sugar. You can also opt for salmon, tuna, or chicken.
  • Sweet alternatives: Plain and unsweetened yogurt can be paired with berries or nuts. If you want apple and peanut butter opt for the sugar-free kind.
  • Greens and vegetables: Experiment with vegetable recipes!
  • Soups

STASHED IN:

95

MORE IDEAS FROM THE SAME ARTICLE

Drinking it in the morning is a poor choice because it will give you a morning sugar spike and will cause you to crash midday or in the early afternoon.

  • Added sugar is unfriendly to our health. It can be found in most food products we come across. It is absorbed by the body quicker unlike natural sugar.
  • Processed food is digested quickly as soon as it enters out intestine while fiber-rich foods break down slowly and travel...

If you're opting to go on a low sugar diet, dried fruits may not be the best suitable choice for you.

In 2020, most large food makers are asked to list their "added sugar" on the nutrition facts label and they have been required to do so.

If you love milk in your coffee or tea, the good news is milk isn't considered as added sugar because it has it's own natural sugar you may or may not know as lactose.

Bananas and grapes are delicious fruits but they contain high amounts of fiber and natural sugar (fructose). When we eat these fruits it can give us a sugar spike or commonly known as sugar rush.

Bread making has become a popular hobby nowadays and although it is time consuming, we feel rewarded once we get a taste.

Many brands of oats have added sugar in them so it's always best to check the label for zero grams of sugar.

11 Reactions

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score