4) They meditate - Deepstash
4) They meditate

4) They meditate

We talk about our physical health all the time, but mental health is just as (if not more) important for the self-made billionaire. Lately, people have become more aware of the benefits that sitting and clearing your mind can bring, including improving memory and dealing with stress. Billionaires are no different .

378

1.89K reads

CURATED FROM

IDEAS CURATED BY

crt7

🙋Am a self taught Digital Creator , Editor 💻 from India 🇮🇳 , as well as a Technologist and a COD Gamer 🎮. Interested in learning📒 new things always for keeping up with the trend .

The idea is part of this collection:

Lessons From Self Made Billionaires

Learn more about books with this collection

The value of hard work and persistence

How to stay focused on long-term goals

How to learn from failures and setbacks

Related collections

Similar ideas to 4) They meditate

"Prioritize exercise"

"Prioritize exercise"

 Physical activity is key to maneging stress and improving mental health. And the best news is, there are many different kinds of activities that can reduce your stress.

  • Join a gym, take a class, or exercise outside. Keep in mind that there are many different ways to get more physical ...

Minimizing Stress And Burnout

  1. Sticking to a rigid schedule: Make your to-do list and stick to it. Prioritize your important tasks that provide maximum impact, and leave the stuff like replying to emails, or reviewing drafts to some other day.
  2. Exercise: Doing regular exercise pr...

How to study 📚🦋💻📑

Get organized

  1. Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.

Pay attention in class

  1. It’s important to concentrate and avoid distractions when t...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates