Peace

Peace

Peace is a stress-free state of security and calmness that comes when there's no fighting or war, everything coexisting in perfect harmony and freedom. ... After a war, two countries may sign a peace treaty, agreeing to not fight anymore.

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@khannamahesh21

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Communication

Planetary Health

by Samuel Myers

MORE IDEAS FROM THE BOOK

Stay active

Physical activity is beneficial for overall health – and that includes bladder and bowel function! Aim for at least 30 minutes of physical activity per day. This doesn’t have to be all at once. Activities like gardening, cleaning, playing with the grandkids, and taking the stairs all add up.

Making a move in the right direction, not matter how small, can make a big difference.

Water and Milk

It’s important to increase fluids when you increase fibre in your diet. Drinking plenty of water and staying hydrated helps maintain digestive health. Drinks that contain caffeine, cola and alcohol can irritate your bladder, so water is the best choice.

While our tendency when dealing with bladder and bowel problems might be to restrict our liquid intake, this is actually the opposite of what we should do.

Eat well

Fibre in your diet will help improve bowel function and avoid constipation. Fibre is found in foods such as multi grain or whole grain breads, cereal products, fruit, vegetables, legumes, and nuts and seeds. Aim to eat two servings of fruit, five servings of vegetables and five servings of cereals and breads each day.

You are what you eat, and eating well can make a world of difference to how we feel and how our bodies operate

Having a strong pelvic floor is your insurance against incontinence. You can train your pelvic floor anytime, anywhere, no matter what sex, gender, age or fitness level you are. 

Try to do your pelvic floor muscles exercises every day, three times a day. See a continence health professional to learn how. 

Making a move in the right direction, not matter how small, can make a big difference

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RELATED IDEAS

The Moon affects the Earth's climate

The most obvious effect can be seen in the ocean tides. The Earth's rotation causes the Moon's gravity to pull the water on the closest side of Earth towards it, creating a bulge. The centrifugal force caused by the Earth's rotation makes the sea bulge on the other side too. These bulges of water are high tides.


Every 18.6 years, there is a lunar nodal cycle, where the lunar plane tilts away from the equatorial plane, causing tides to grow smaller. When the Moon's orbit is more in line with the Earth equator, the tides are bigger.

bbc.com

We usually adopt cold and technical solutions to the problems being faced by the world, with little regard to 'unstable' feelings like passion and emotion. As a species, we have always suppressed our emotions (the heart) seeing them as a roadblock and worked with dispassionate calculations (our mind).

By discarding our feelings, we may have neglected an integral part of our moral, social and personal well-being, which may be extremely vital to the complex issues faced today.

Our lack of concern for future generations

Evolutionary theory suggests that we care most about just a few generations of family members: our great-grandparents to great-grandchildren. 

While we may understand what needs to be done to address climate change, it’s hard for us to see how the sacrifices required for generations existing beyond this short time span are worth it.

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