Stay active - Deepstash
Stay active

Stay active

Physical activity is beneficial for overall health – and that includes bladder and bowel function! Aim for at least 30 minutes of physical activity per day. This doesn’t have to be all at once. Activities like gardening, cleaning, playing with the grandkids, and taking the stairs all add up.

Making a move in the right direction, not matter how small, can make a big difference.

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Photo: WHO/Y. Shimizu

Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. This includes exercise and activities undertaken while working, playing, carrying out household chores, travelling, and ...

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