Excercise your pelvic floor - Deepstash

Excercise your pelvic floor

Having a strong pelvic floor is your insurance against incontinence. You can train your pelvic floor anytime, anywhere, no matter what sex, gender, age or fitness level you are. 

Try to do your pelvic floor muscles exercises every day, three times a day. See a continence health professional to learn how. 

Making a move in the right direction, not matter how small, can make a big difference

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