How to overcome social Anxiety?

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.

In the case of an anxiety disorder, the feeling of fear ma...

These days, weight anxiety is expressed through the buzzword of "health," so it won't be seen as judging themselves or others.

Although it is possible to accept being not thin, some feel that they will never be cured of self-judgment and remain susceptible to re-infection when they come in...

Social media has many good qualities but is also fraught with challenges for people who are socially anxious. They may feel as self-conscious as they would face to face. They may think that they don't have anything to say, that they come across as boring, or that people may think they're ...