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The most common symptom of flat feet is pain in the feet. This can occur as a result of strained muscles and connecting ligaments.
Abnormal stresses on the knee and hip may result in pain in these joints. These stresses are likely if the ankles turn inward.
Major areas of pain-
*Flat feet can also cause an uneven distribution of body weight. This may result in shoes wearing down unevenly or more quickly than usual, especially on one side, which can lead to further injuries.
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Usually, there is a gap beneath the inner part of the foot when a person stands, as the arch raises off the ground slightly.
Flat feet only need treatment if-
-The individual may need to stand on the tips of their toes to allow the doctor to examine the shape and function of each foot.e
2. Medical history. In some cases, they may order an X-ray,
*However, these products only treat the symptoms and do not provide long-lasting benefits.
HEEL CORD STRETCHING
A tight Achilles tendon will encourage the foot to roll inward. The aim of heel cord stretching is to stretch the Achilles tendon and posterior calf muscles.
THE GOLF BALL ROLL
This exercise requires a chair and a golf ball.
📌 Indian 📌Aspiring Physiotherapist 📌Published Writer
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