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Another condition is tarsal coalition. Causes the bones of the foot to fuse together unusually, resulting in stiff and flat feet.
People are more likely to develop flat feet if they have obesity or diabetes . Flat feet are also common during pregnancy.
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The most common symptom of flat feet is pain in the feet. This can occur as a result of strained muscles and connecting ligaments.
Abnormal stresses on the knee and hip may result in pain in these joints. T...
Usually, there is a gap beneath the inner part of the foot when a person stands, as the arch raises off the ground slightly.
Flat feet only need treatment if-
-The individual may need to stand on the tips of their toes to allow the doctor to examine the shape and function of each foot.e
2. Medical history. In some cases, they may order an X-ray,
*However, these products only treat the symptoms and do not provide long-lasting benefits.
HEEL CORD STRETCHING
A tight Achilles tendon will encourage the foot to roll inward. The aim of heel cord stretching is to stretch the Achilles tendon and posterior calf muscles.
THE GOLF BALL ROLL
This exercise requires a chair and a golf ball.
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