MORE IDEAS FROM This Is the Right Way to Wash Your Fruits and Veggies, According to Science
Maybe you've heard of using vinegar for washing your produce and as much as I'd want to believe that it is better than using cold tap water for washing produce, there really isn't much difference when you wash your produce with or without vinegar solution.
If the product has a sticker or a label that says that it's been pre-washed or if it's ready-to-eat then you may eat the produce without further washing.
The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst.
That can be with or without seafood; with or without dairy; with or without eggs; with or without some meat; high or low in total fat.
Who doesn’t want a healthy immune system? (Raise your hand. No one?) But did you know the role your diet plays in keeping it in top shape to protect you from toxins and infections?
Sadly, too many of us don’t eat enough of the fresh fruits, vegetables and other foods we need to keep ourselves healthy year-round. Healthy foods provide many substances including vitamins and minerals to keep us strong and healthy. You can’t just eat an orange or grapefruit or pop a vitamin pill and expect one quick burst of vitamin C to prevent a cold and to boost your immune system.
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