Fear feeds terrifying sleep paralysis - Deepstash

Fear feeds terrifying sleep paralysis

Research suggests that your beliefs about sleep paralysis can shape your experience.

In Denmark, people see sleep paralysis as something trivial caused by the brain. Egyptians fear dying from sleep paralysis and consequently have longer episodes. The fear will activate fear areas in the brain, making them more likely to wake up during REM. The escalating anxiety would worsen sleep paralysis, causing more intense bodily hallucinations.

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