Controlling sleep paralysis
- Understanding what is happening during sleep paralysis helps to prevent fear cycles. People are relieved to hear they are not "crazy".
- Literally turn your back on the terrifying monster by dreaming a coherent dream in which you are aware you are dreaming.
- Meditation relaxation (MR) therapy was designed to treat sleep paralysis. The treatment includes techniques of cognitive reappraisals, emotional distancing, meditation, and muscle relaxation.
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