6. Try to understand your behavior

Comprehending why you're constantly seeking approval from others can make it easier to eliminate the behavior altogether. "Before you turn to others for approval, stop and ask yourself, 'What do I think about this?' Then, 'Why don’t I trust my own opinion in this matter?' Perhaps you’ll find you are seeking approval because you’re uncertain, or perhaps you feel certain, but you’re seeking approval because you want someone else to like or accept you. Understanding the motive behind your need for approval is an important step in overcoming it.