6). Biohack your subconscious mind with binaural beats

Biohacking is using experimentation and technology to improve your health and wellness. Biohacking can involve red light therapy to increase health, adopting an intermittent fasting plan to trigger weight loss or adding supplements to your diet to supercharge your health. One powerful form of reprogramming your brain through biohacking is harnessing the power of music. Our brainwaves respond differently to various types of music and we can induce certain feelings with the right beats. You can use music to enhance the mind relaxing alpha waves to decrease your stress and anxiety.