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The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
"Difficulties strengthen the mind, as labour does the body."
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"Pride is holding your head up when everyone around you has theirs bowed. Courage is what makes you do it."
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When things are not going your way, embrace the principle of RAF to get you through:
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Life is so much more fun and precious if you take care of yourself.
You can strengthen your body and mind through tiny activities and your daily choices. You can meditate, read, exercise etc..
The mind-body paradox, also called the mind-body problem by philosophers, can be understood if we take our human mind as a non-physical entity, outside the physical world of the body and the brain itself.
The mind, with all its feelings and experiences, exists as a spiritual phenomenon and...
Our feelings are hard at work. In 1983, Arlie Russel Hochschild defined labour as requiring one to "induce or suppress feeling in order to sustain the outward countenance that produces the proper state of mind in others."
Clear examples of emotion...
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