When things are not going your way, embrace the principle of RAF to get you through:
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Similar ideas to Rewind, accept and have faith
Studies show that letting your mind wander activates it. It makes you more productive and goal-oriented, as you have provided your mind with some space, to play around and grow.
If you are sitting, you will automatically pick up your phone (or iPad), so a better way is to go...
FAITH is born of gratitude.
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